Despite the high risk of security professionals facing violent attacks in the course of their work, few security executives or employees are trained in self-defence. Many people assume that they can defend themselves with a firearm, but this is often unrealistic in the event of a sudden attack. Self-defence training offers many benefits to those who protect company assets and employees, including a balanced form of exercise and physical fitness, practical knowledge of life-saving skills, increased confidence and a sense of accomplishment, and recognition from company supervisors. An effective programme requires training in physical fitness, martial arts, falling techniques, and defence against firearms, knives, etc. These open and forward stances provide the foundation for balance and other movements.